TEL.045-717-7277
〒221-0065 横浜市神奈川区白楽4-13 マツヤ第5ビル3F
(東横線/東白楽駅 徒歩1分以内・京浜東北線/東神奈川駅 徒歩約7分)
夏は１年で最も平均気温が高く、全天日射量も多いため、万物の成長が顕著に見られる季節です。
もちろん、その変化に呼応して、身体の陽気も最も盛んになります。
身体の陽気が上昇して、新陳代謝が活発になることにより、「心」の機能も高まるため、
寒涼性で鹹味・酸味・適度の苦味の食材で「心」を養うように心がけます。
食材（生薬）の選択は
清熱解暑（熱を冷ます）として、キュウリ・ハス・スイカ・トマト・ニガウリ等、
生津止渇（水分、ミネラル補給）として、トマト・卵・あわ・そば・小麦粉等
が良いでしょう。
この暑い季節、「心」を守ることで、夏バテの予防を……
« 七情 秋（素問：四気調神大論） »
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